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Chocolate Vegan Shakeology is my new favorite!! If I’m using post-workout, like after a strength training workout, I do 1.5 scoops for added muscle-building protein! I have used Shakeology for 3 years, since it came out, and it’s what has gotten me leaner and made it easy for me to MAINTAIN it. Finally something that […]
I think most of u already know this.. but I still sometimes hear people say things like “well I’ll never have –[nice abs, lean thighs, strong calves,etc] due to my genetics”.. Well genetics DO play a role in where we have our trouble spots, but with nutrition, cardio & lifting. I think you would be […]
Dips for dayyyys!! Triceps are probably one of my favorite muscle groups to work!! What’s yours!?!?!