Lifestyle

2015 Goals

/in , , , /by

What are your goals this month or this year??

Thought I’d put this out there just for self-accountability!

I couldn’t fit everything & couldn’t fit specifics & deadline dates, obviously. And I didn’t include the ones that are a GIVEN.

2015 Goals

  • Only Work 11AM-3PM to increase family time
  • Help 22 more team members reach elite and $100K per year
  • Run a 19-minute 5K
  • Turbo 3X/ week to improve cardio strength/endurance
  • Help 60 Brand new coaches earn $500-$1000/WK
  • Overhaul my blog to bring more value to Fit Freaks
  • Overhaul my coach training site
  • Lift 5X/WK
Who's got your back

My Rock

/in , /by

Who's got your backWho’s got your back??

I rarely show pics of my hubby & son because both just really don’t like to be in pics so I respect that (because I was TOTALLY like that too), but I have to just say… Without my husband Matt, of over 20yrs marriage, I could not have built this business where I get to live & work my passion–fitness & health! He believed I could build this biz & helps me SO much behind-the-scenes.

He supports me to be my best & makes me laugh so hard it hurts!

I hope your significant other shares your values, your humor, your love for fitness, fills your gas tank without you having to ask, takes the puppy out 2-3x in the middle of the night bcuz he doesn’t want you in the dark and is your #1 biggest fan!

p.s. I suppose this post is more appropriate on Valentine’s Day, but we were “unplugged” for the night

Compelled to Climb

/in , /by

rock wallWhen you are staying in a house with a rock climbing wall, you feel immediately compelled to climb.. Right?! Wedge boots & all!

Or at least that’s how I felt but big sister Chalene Johnson & good friends Mindy Lawhorne & Jen Delvaux made me get down 🙂

Just Playin’

/in , /by

Just PlayinEvery day doesn’t have to be super intense, just move & release some stress.. Deal?

Feeling Great and Back on Track

/in , , /by

Feeling Great and Back on TrackFeeling great & back on track after completing the 3-Day Refresh!

I just needed to get back on track with eating, cravings & bloat after the “girls weekend” for Chalene’s birthday.

Be a Gamechanger

/in , /by

Be a GamechangerI love this quote. Please share if you know others who need to hear it!

Persistence and Consistence

/in , /by

Persistence and ConsistenceAgreed?!

Still in Your Comfort Zone?

/in , , /by

Still in Your Comfort ZoneThis spoke to me! What about for you?? And why…

Chalene on the Kelly & Michael Show

/in , /by

Chalene on the Kelly & Michael ShowDid you see my sister on the Kelly & Michael show?! SOoo funny!!!

Do you know the courage and risk it takes to attempt this LIVE with celebrities with no practice! OMG! Chalene said it was one of the scariest things she’s ever done! I was DYING! Thank God it all worked out !!

What are your 2015 Goals?

/in , , /by

What are your 2015 GoalsWhat are your 2015 Goals?
…. with Fitness, and/or Business, and/or Family Life?