Honey Crisp Apple
Have you tried this?? One of my favorite snacks! A Honey Crisp apple in nonfat plain Greek yogurt with Stevia and cinnamon to sweeten the yogurt! Don’t be jealous! 😉
Recipes for fun and healthy food
Turkey Salad with Raspberries
You like?? Sorry if this is too late for lunch inspiration but it’s just too pretty not to post! It’s extra lean ground turkey burger (made earlier, no special recipe) crumbled with raspberries, slivered almonds & RF feta with an all natural & low in sodium & sugar Balsamic Vin Dressing .. No cutting necessary. 5min’s to throw it all on a plate if you’re short on time 🙂
Mahi Mahi with salad and sweet potatoes
Dinner Inspiration?? Too late probably for East Coasters..sorry 🙁 Oh, and please excuse the TEENY TINY-NESS of the Mahi Mahi.. we only had ONE filet left and I of course split it with my husband 🙂 But this is Mahi Mahi with salad and sweet potatoes (as if you couldn’t tell). And we’re out of Feta ( .. and I’m dying! )
Shakeology Bars/Shakeology Bites/Shakeology Balls/No-Bake Cookies
Just made these protein no bake bars ! First time with Vegan Shakeology!! Just as good! I just sprinkled a little PB2 on top for presentation 😉 The recipe is soo simple or BELIEVE ME I wouldn’t do it!! I just flattened the mixture with some wax paper & rolling pin 😉 ENJOY
These ROCK!! Perfect for a little healthy dessert or a quick pre-workout snack!
Ingredient List:
1 cup Quick Oats (or 2.5pckgs instant oatmeal. Lower Sugar Maple Brown Sugar is awesome)
1 cup Chocolate PB2 powder (www.BellPlantation.com)
1/2 cup Natural Peanut Butter
1/2 cup Unsweetened Apple Sauce
1 Scoop or package of Chocolate Shakeology (Order from your coach. Or www.TurboSister.com)
6 packets Stevia or Truvia (or use agave or honey to sweeten)
If too crumbly, add more apple sauce.
The following are estimates because nutrition depends on the size & the exact ingredients you use:
~80 calories per ball
~7-8g protein
Makes ~18-20 balls
Wash hands & remove jewelry. Mix all ingredients into large bowl. Spoon out a golf-ball size amount and shape into balls or whatever shape you like. Put into freezer (best when they’ve been in freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat).
Ezekiel Wrap with Turkey
I spoon on the avocado, plain Greek yogurt (tastes like sour cream) & feta so that its not so heavy & breaks the wrap. This was good but it needed a kick! Maybe salsa instead of the Greek yogurt? This was high protein (at least 30g), & ~400 calories for those wondering 😉
Ingredient List:
Extra-lean gound turkey
Tomaotes
Avocado
RF Feta
Ezekiel wrap
Plain Greek ogurt
Ezekiel Wrap with Tuna
Ezekiel wrap (usually in your grocery store freezer section and they’re EASY to miss!!), this time with low sodium tuna (we were out of extra lean ground turkey burgers to crumble up) with a little light mayo & red onion, slivered almonds for extra crunch, cherry tomatoes, and all on romain lettuce. If you know me, you know I’m NOT a cook.. the stuff i make is FAST and EASY!! Matt is actually the cook 🙂 So, i hope this gives you ideas or inspiration or maybe even just stops someone from going thru a drive-thru 😉 #highprotein
Ingredient List:
Ezekiel Wrap
Low Sodium Tuna
Light Mayonaise
Red Onion
Slivered Almonds
Cherry Tomatoes
Romaine Lettuce
Vegan Shakeology Recipe
Chocolate Vegan Shakeology is my new favorite!!
If I’m using post-workout, like after a strength training workout, I do 1.5 scoops for added muscle-building protein! I have used Shakeology for 3 years, since it came out, and it’s what has gotten me leaner and made it easy for me to MAINTAIN it.
Finally something that helped curb cravings while getting in something sweet filled with nutrition! It’s also a great pre-workout meal as well since it’s low on the glycemic index (better for fat burning during your workout) and has natural ingredients to give you ENERGY for your workout.
Shakeology can benefit any fitness level because it’s designed to deliver NUTRITION first and foremost, and everyone from the novice to the athlete needs that. I no longer buy other supplements because Shakeology does it ALL for me! Contact your Beachbody coach or me on Facebook with your questions. Or buy from http://TurboSister.com