Since I had just recently downed a 300 cal shakeology with added whey, a half of an Ezekiel wrap with chicken, nonfat plain greek yogurt and RF feta (less than ~200 cal’s) was appropriate for MY afternoon snack/meal after my workout.
Just made these protein no bake bars ! First time with Vegan Shakeology!! Just as good! I just sprinkled a little PB2 on top for presentation 😉 The recipe is soo simple or BELIEVE ME I wouldn’t do it!! I just flattened the mixture with some wax paper & rolling pin 😉 ENJOY
These ROCK!! Perfect for a little healthy dessert or a quick pre-workout snack!
Ingredient List:
1 cup Quick Oats (or 2.5pckgs instant oatmeal. Lower Sugar Maple Brown Sugar is awesome)
1 cup Chocolate PB2 powder (www.BellPlantation.com)
1/2 cup Natural Peanut Butter
1/2 cup Unsweetened Apple Sauce
1 Scoop or package of Chocolate Shakeology (Order from your coach. Or www.TurboSister.com)
6 packets Stevia or Truvia (or use agave or honey to sweeten)
If too crumbly, add more apple sauce.
The following are estimates because nutrition depends on the size & the exact ingredients you use:
~80 calories per ball
~7-8g protein
Makes ~18-20 balls
Wash hands & remove jewelry. Mix all ingredients into large bowl. Spoon out a golf-ball size amount and shape into balls or whatever shape you like. Put into freezer (best when they’ve been in freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat).
These are ROCKSTAR Diamond Coaches making HEALTH & FITNESS their BUSINESS ! Anyone with a passion for supporting others in health & fitness, while on their OWN path, can enjoy success as a Coach! I believe in recognition for my coaches & the mission they have to help End the Trend of Obesity! We stand behind our products Turbo Fire, Insanity, P90x, P90x2, Insanity Asylum, Chalean Extreme, Shakeology, Slim in 6, Brazil Butt Lift, Rev Abs, etc! More importantly, we don’t sell… we are successful because we inspire people to be healthier & fitter.. and therefore happier!
Chocolate Vegan Shakeology is my new favorite!!
If I’m using post-workout, like after a strength training workout, I do 1.5 scoops for added muscle-building protein! I have used Shakeology for 3 years, since it came out, and it’s what has gotten me leaner and made it easy for me to MAINTAIN it.
Finally something that helped curb cravings while getting in something sweet filled with nutrition! It’s also a great pre-workout meal as well since it’s low on the glycemic index (better for fat burning during your workout) and has natural ingredients to give you ENERGY for your workout.
Shakeology can benefit any fitness level because it’s designed to deliver NUTRITION first and foremost, and everyone from the novice to the athlete needs that. I no longer buy other supplements because Shakeology does it ALL for me! Contact your Beachbody coach or me on Facebook with your questions. Or buy from http://TurboSister.com