Easy Breakfast

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Easy BreakfastSteel cut oats (or an instant oatmeal if you can find a decent one) with 1/2 scoop chocolate Shakeology mixed in for added protein & super foods! If you’re using Instant, add lots of extra water before you heat it for 45 seconds so that the Shakeokogy can be mixed in (AFTER HEATING) otherwise it will be too thick!
Please let me know if you try it!

When you’re in a bind, you can order Starbucks Steel Cut Oats & mix in a full packet of Shakeology.. carry packets in your purse. So good, filling, high protein & tons of nutrition!

Day 2 of the 3-Day Refresh Cleanse

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3 Day RefreshDo you hate to workout OR hate to *miss* a workout?

I’m on Day 2 of the 3-Day Refresh cleanse & I’m SO happy that I can workout with this! I fear being hungry & I hate missing workouts, so I was worried about doing this! But I needed it! The guideline is “light to moderate workouts”.. So this morning after my 1st shake, I lifted light w/more reps & rode my spin bike without the intense intervals I’d normally do. I thought I’d have no energy but I was fine!!

Btw, that workout video I posted yesterday, that was from MONDAY (I started this Tuesday.. & did a slow run & ‪#‎piyoStretch‬ that morning)

It’s only 3 days & there’s 3 awesome shakes per day (I add a half banana, as allowed), plus you get veggies, fruit & healthy fats. ‪#‎omg‬ ‪#‎almondbutter‬

Sunday Funday

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Sunday FundayForget those ‪battle ropes‬ & pull-up bars behind me! This was what I needed today!

‪TurboKick‬!

Shower or Work Out?

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Shower or Work OutOff to my sons b-ball game all sweaty! When time is limited & you can either shower OR workout, which do you do?

Btw, Max30‬ was NO JOKE today! ‪ Sweatfest‬ was quick & intense!

Workouts that kill me make me feel alive

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Workouts that kill me make me feel aliveIs it just me, or do you love it when it’s intense??

Don’t get me wrong, you do NOT have to kill yourself in a workout every day to get results, but there’s something about an intense workout that FIRES UP my metabolism & FIRES UP my mood!

Looking forward to adding in Insanity Max 30 into my workouts!

Missy Elliot!

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Missy ElliotI love this!! Don’t you think Missy Elliott should do TurboFire next !?

p.s. Insanity fans, Insanity Max 30 is launching in December! Message me with your email if you want to be put on the list to be notified when it’s available!

Isn’t this awesome?!! Missy Elliot lost 30lbs doing Insanity & T25, 2 of my favorite programs!! I think it’s pretty cool that even celebs do these programs & get great results!

Picky Eater Approved

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picky eater approvedIs it tough to get the whole family on your healthy journey with you??

{{Recipe below. Message me if you have questions}}

You have to transition (& trick) their taste buds a little

If you have a pre-teen, a teen or a picky eater spouse, try this one on him/her!

My pre-teen wants one every day after school.

It beats the sweet cravings, the overload of carbs, & urge to snack on empty calories.

Since it’s made from whole-food based, minimally processed, all-natural Shakeology, you know it has 3-4 servings of fruits & veggies, antioxidants, low on the glycemic index, high protein, loaded w/vitamins & minerals, 70 superfood ingredients condensed, pre & probiotics, etc!
Mission accomplished.

“Vanilla Peanut Butter Banana & Honey”

RECIPE:
1.5 cups Ice*
1.5 cups Vanilla Unsweetened Almond Milk
1 scoop Vanilla Shakeology
2 T Natural Peanut Butter
2 T organic raw honey
1/2 Banana
BLEND IN A BLENDER

*add more ice to make it thicker & less to make it thinner.

I Still Turbo!

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I still turboAnyone get their start into fitness with Turbo?

It’s a workout that saved so many people from depression, obesity, tragedies, and so much more! Like I said before, I still Turbo!

 

(Click the image to watch the video.  Music will play 🙂 )

Do You Turbo?

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Do You TurboDo you Turbo??

YES, I still turbo & love it!  It’s the program that saved my fitness life from burn out years ago!

Get Your Sweat On

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sweat(Click the image to play video. WARNING: Music Plays 🙂
Too much high impact for you?

You don’t always have to jump to get your sweat on. If this is too much jumping for you, try low-impact Piyo sweat ….or a series of push-ups, pull-ups, Walking Lunges, Kettlebell Swings, & triceps dips off a bench.. All low Impact but intense. #noexcuses