Peloton Bike

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Matt got me a Peloton bike for Christmas & I love it so better than our old bikes!!

But at $2500+ for the bike, monitor & monthly fees, it’s certainly NOT a necessity to spend that $ to get fitness results. But if you LOVE spinning, it’s something to consider.

And yes, you can be a successful Beachbody coach and still fit in other workouts you like –spinning, running, crossfit, power lifting, working out at a gym, etc. You just need to use and fully believe in the Beachbody mission and how our programs and products significantly change, & sometimes SAVE, lives
And actually, the business opportunity does all that & more

Incline run + leg workout!

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Ran 3 miles on an *incline* today!!

Then did a leg workout. Feeling SUPER accomplished! How about you?

Snow shoe run the mountains!

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Killer shoulder workout before we snow shoe run the mountains! Yah, that’s right.. we’re gonna RUN it! Uphill. In snow shoes. I’d say that meets Chalene’s theme rules of Cold & Exhausted

20 Hi/Low HIIT

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20 Hi/Low HIIT

Crossfit wod …”Annie”!

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One of my favorite crossfit wod’s .. “Annie”! You go as fast (yet controlled) as you can, no breaks, & time it. It’s what I did today (along with lifting) and tomorrow I’ll feel like I’ve had metal plates inserted as abs

p.s. This is an old pic of me jump roping

Pendelay Rows

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What was your workout today?!

Today was a 25 min run plus lifting (back). I know I’m lifting my back too much in the pendelay rows but I’m workin on it
This is 85 pounds.

Who loves a quick cardio circuit ??

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Who loves a quick cardio circuit ??

Never never take your health & fitness for granted

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It’s Thursday night & we avoided Pizza ! How about you?! For some reason, we crave pizza on Thursdays more than any other night… why is this???

And yes, I know this hollowback needs a more hollow back the wall climber needs to probably get even closer to the wall, & the handstand push-ups are barely a couple inches (..workin on it!)

But I am SO grateful I can even attempt these things. Never never take your health & fitness for granted

Run + Delts

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Ok, so today was…..
• 3-min fast-paced run
•12 shoulder presses each arm
•12 front deltoid raises each arm (shown here)
• 25 Tricep dips to give the shoulders a tiny break
• 12 lateral/side deltoid raises
…repeat the whole thing starting with the 3-minute run
4 times thru! . Takes <25min

Please forgive my slight swinging ..I filmed this AFTER my workout (always film after so it’s not an interruption) & my shoulders were already TOAST!

Doing anything for just one minute seems do-able…

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I like these because mentally doing anything for just one minute seems do-able, right?!

It’s all what YOU want to put into it I used 65# for the thrusters, 35# Kettlebell & 10# plate for the Lunges Be sure to modify as needed, warmup, cooldown & STRETCH!