Time to Turbo!
Too matchy matchy?!?? Too late now..time to Turbo!
Chest & Abs
This is one of my favorite core workouts--a chest fly with dumbbells…
Decline Push Ups
If you're gonna do pushups, why not work your abs too, right?!…
Time to Crush It
What's your workout today? Don't procrastinate! Get it done!
And…
Make Every Rep Count
Make each and every rep COUNT. Your most important set is your…
Favorite Cardio
What's your Favorite cardio? Mine would probably be:
1 TURBO
2…
Keep Your Muscles Fed
Raise your hand if you sometimes do Shakeology twice in one day!…
Born to be Strong
Agreed? Focus on strength, fueling your body and being active…
Never stop strength training
You're done?! So what's next?? Never stop strength training.…
Flexed and Relaxed
Are you afraid to lift heavy? Girlfriends, if you don't like…
Marathon Relay
Anyone else do a race today?!?! I ran the Glass City Marathon…
Workout Hats
Lift is COMPLETE! 🙂 Now time to put on a hat (super sensitive…