Favorite Shoes for Cardio

My favorite shoes for cardio! What are your fav's?! These…
Read more

Filming New Workouts!

Sweet video set for this one, right?! You're going to LOVE these…
Read more

Cross Train

What new workouts have you incorporated lately? I'm babying…
Read more

Turbo Girls Crossfit Too

Took some of my top coaches & avid Turbogirls to CrossFit…
Read more

No-Impact Workout!

Have a lower body injury or just need a no-impact CARDIO workout?…
Read more

Upper Body and Core HIIT Workout

Do you have a lower body injury & need a cardio workout?…
Read more

Batman Bombs

Thank you very little Black Swamp CrossFit for inventing Batman…
Read more

Make Time

HAVE YOU FIT IN YOUR WORKOUT YET? It's not too late ya know?!…
Read more

Focus on Strength

Do you agree?! The number on the scale is often irrelevant. Lift…
Read more

Headstands & Handstands

Are you trying these headstands and handstands? They're so fun! And…
Read more

Early Morning Workout

Do you prefer morning or evening workouts? I was up EARLY…
Read more

Pretend It’s Easy

Who has time for an ineffective workout?! Not me! Improve on…
Read more