Start your own Business
I was skeptical too until I understood it better. Why NOT you??
Do something you love!!
Posts
Attitude Is Everything
Love this.. Too many are holding themselves back based on self-doubt or labels placed on them as a child. It’s sad. I’m grateful I was raised to believe I can overcome obstacles when others say it isn’t possible, that hard work beats talent & that failure is a part of reaching success.
Double Time
Please only watch if you have 7 seconds to waste. Click the image below to watch.
Are you wishing for it or working for it?
Are you wishing for it or working for it? I don’t just mean fitness, I mean designing the life you want.
Don’t let anything or anyone stop you. BUT make sure the outcome of what you’re pursuing aligns you with the things, the lifestyle, & most importantly, the people that make you happy.
2015 Goals
What are your goals this month or this year??
Thought I’d put this out there just for self-accountability!
I couldn’t fit everything & couldn’t fit specifics & deadline dates, obviously. And I didn’t include the ones that are a GIVEN.
- Only Work 11AM-3PM to increase family time
- Help 22 more team members reach elite and $100K per year
- Run a 19-minute 5K
- Turbo 3X/ week to improve cardio strength/endurance
- Help 60 Brand new coaches earn $500-$1000/WK
- Overhaul my blog to bring more value to Fit Freaks
- Overhaul my coach training site
- Lift 5X/WK
Quote Of The Day
Right???
We’re all guilty of making excuses but if it’s truly important to you, you WILL figure it out & make it happen
Dog Lover
Dog lover or cat lover or both?
We love animals!! Azzy & Tank have their cousin Addy visiting!
We love Scottish terriers but Matt & I have rescued & raised several mixed breeds over the years.. All awesome dogs!
That’s all..
Weekend WOD
Don’t hesitate, don’t negotiate, #justdoit before your brain even figures out what else needs to be done today!
Weekend WOD #fitspiration
5min warm-up
20 #doubleunders (jump rope doubles) or 50 singles
20 walking deep lunges w/weight plate overhead
20 scissor abs* -touch alternating foot each time
20 #thrusters w/barbell or dumbbells (see my last video)
20 pushups
5 rounds of the above
Modify according to YOUR level.
*On those scissor abs, right left =1 rep.
Cool down & STRETCH
Training while Injured
Can’t teach turbo tonight … Boo!! I’ve been nursing a little injury in my ribs since last week & am going to be cautious a little longer and not rotate or heavily engage my abs 🙁 So I ran & did a spin workout instead. When you’re sick/injured, be smart so you can heal but usually there are SOME things you can safely do without aggravating the injury further. Be creative.. check with your doctor first but try new ways to get strength & cardio in. See it as a maintenance phase until you heal. Nutrition needs to be on point at times like this 🙂
Challenge Yourself
I dare you to challenge yourself 
TODAY to do a little more than you normally do. When I workout, even if i’m DOGGIN’ it, I still feel like it’s challenging, ..but don’t let that you fool you into believing you can’t or shouldn’t try to DO MORE… up your weights today, or do a few more reps or sets, increase the speed of your run, or hit rewind on the HIITs.. test your perceived limits today! 🙂 #TricepPush ups… love to hate!