There’s still time to strength train today. It’s amazing how you can fatigue a few major muscle groups & feel strong & ACCOMPLISHED in a matter of minutes! If nothing else, do 10 push-ups & 20 deep lunges –3 to 5 times!
Start the first time thru with modifications (push-ups on knees & shallow lunges), to warmup. You don’t even have to change your clothes, set up or get equipment… justdoit!
Click the video to the right to watch.
Please speak up if you’ve had amazing results once you started taking lifting/strength training seriously.
Don’t stop lifting/strength training.. It’s almost NEVER a good idea to stop (unless you have a rare situation) if you care about being fit, getting lean & most importantly feeling & performing at your BEST.
If you’re gaining muscle but NOT losing fat, you have to take a hard, honest look at what you’re doing day in & day out with what you’re eating & drinking.
You can’t expect to see the fruits of your labor until you’ve been consistent 90% of the time with what you eat AND drink, lifting/strength and your cardio. It’s about creating NEW habits & tackling old, bad habits one day/one meal at a time