Batman Bombs

Yesterday’s workout with Liza Jane! We both had to do the 800m batman bomb & the rest on the list, we split.

And no, I don’t normally row with an underhand grip, I just changed my grip for a sec in a photoshoot (this is an old pic; obviously not from yesterday’s workout where I was beet-red by the time I got to the row!).

What are Batman Bombs???  Well here you go! You run while holding a 14lb medicine ball over your head (20lbs for the guys).