Maintain Strength with Lower Body Injury

When you have a lower body injury, feet/ankle issues or can’t jump and do the typical lunges & Plyometrics for your leg day, here are just a FEW ideas to maintain strength in your lower body!

Is this helpful?
🔅
There are so many more but these are some I did as I was nursing my torn calf a year ago.
🔅
If you’ve resigned to the fact that you just have “bad knees” ..please don’t just assume you need to settle for that. Your lack of proper nutrition could be playing a HUGE role in inflammation, lack of collagen, toxins not being flushed & general healing & mobility. Also, a big no-no & bad for your joints and mobility .. sitting for prolonged periods!
🔅
How long have you been sitting where you are now🙈?