☝🏼😳When you have to warm up for the warm up, you know the workout is another level 🔥🔥🔥
Workouts aren’t just calorie and fat burners.. they’re MENTAL challenges, personal development and therapy wrapped into one gift you can give yourself daily 🎁
Am I right or am I right ?! 🙌🏼😁
How about some core work??
The # of Reps depends on YOUR strength & endurance.
Maybe you do 10 reps each, 1 round. Maybe you do 15 reps of each, 3 rounds. Warm up first ☝🏼
If you’re like me, you’re just finishing up L4 where we did core work 4x/week 💗👏🏼and you’re loving that new found strength & endurance💪🏼! This one should be right in your wheelhouse!😁🙌🏼
What’s up for you this week?? School starting ? Vacation?
Monster walks for the monster week we’re about to have here!! New goals📝, renewed gratitude🙏🏻, new group starting💪🏼, a freshly brainstormed to-do list ✍🏼& family plans👪.
It’s the week before our son starts back to school so it’s the “last week” for so many things!
p.s. Monster walks are good for weak piriformis muscles.
This new program is right up my alley! Are you loving it or what?!
It’s how I’ve been lifting for years. But this is forcing me do it in less time!👏🏼👏🏼👏🏼 No BS, just simplicity and intensity.
Stadium workout with Jen Jen Dodgson Delvaux !! This is an awesome stair & strength workout ! Took us about 30 minutes for 2 rounds bcuz we did have a lil teeny tiny break between each thing ☺
🏃🏻♀️1 minute stair run
1 minute Tricep dips
🏃🏻♀️1 minute stair run
1 minute Pushups
🏃🏻♀️1 minute stair run
1 minute Abs 🏃🏻♀️1 minute stair run
1 minute Split lunges
🏃🏻♀️1 minute stair run
1 minute Walking lunges
🏃🏻♀️1 minute stair run
1 minute stair jump squats
REPEAT 🙌🏻
Here’s a quick one for ya!
Warm up first & pick weights that are challenging & make sense for you.
Which one if any resonates with you?
And yah, after filming this, I realized I may be slightly arched in my plank
Filming yourself is SUCH a good way to ID your form & technique issues
What’s your go-to for a HIIT workout??
I love adding a quick HIIT onto my lift at least a few times a week. Sometimes it’s 20+ minutes, sometimes it’s under 10 minutes. It doesn’t have to be long (just intense) and it doesn’t have to be high impact. Low impact can still be high intensity in terms of heart rate.
Ok, so I did a poll & almost 100% said yes to wanting an Ab Circuit. So here it is!
But 3 things I want to say in CASE someone isn’t aware…
Strength training your abdominal muscles does not make you lose fat there. But those muscles DO show as you reduce body fat. Some people gain weight more easily in their abdomen, making a 6-pack a bit harder, whereas others may gain their weight more easily elsewhere. It’s a genetic thing (be grateful for what you have because God gave you something someone else wishes they had; you just may need to uncover it!) but the bigger reason to train your core is because you NEED a strong core for practically everything you do! Plus, the more muscle you have on your body, the higher your metabolism ..among other health & aesthetic benefits.
Always warm up first by mimicking the movements you’ll do but with less intensity/weight & speed.
We’re ALL at different points on our journey, all have differing muscle endurance and strength AND have differing limitations so always modify as needed. For example, with weighted Russian twists, some may use a heavier med ball whereas others may put their feet down & use NO med ball as they rotate side to side with control.
A quick, mostly upper body, cardio with strength circuit you can add before or after your lift.
Are you able to finish 3 rounds while still keeping good form & control on everything? Let me know if you might try it
But WARM UP first 
