Quick Cardio Interval

Simple, but effective, yesss??

You can add this on to the end of your lift sesh just to increase calorie & fat burn!
I used 15lb dumbbells for the Thrusters, an 8lb med ball, sliders that are a part of our new program about to launch, & 5lb dumbbells for the Lunge w/lateral raise!

Please don’t forget to warm up first & stretch after