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Quick 15-Min Interval

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What’s your favorite cross trainer shoe for these types of workouts?? Please share!

People ask me all the time but I’m not that helpful because I pretty much just stick to my Nike Epic Reacts but they’re technically a running shoe.
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Anywayyys, here’s a quick 15-Min Interval.
But warm up first!☝🏼

3 ROUNDS⭕️⭕️⭕️
* 1 Min Jump Squats
* 1 Min Modified Burpee + Jack
* 1 Min Kettlebell Swing (I used 35#)
* 1 Min Weighted Sumo Squat Jumps
* 1 Min Front kick + Jack

Quick Cardio Interval

/in , /by

Simple, but effective, yesss??

You can add this on to the end of your lift sesh just to increase calorie & fat burn!
I used 15lb dumbbells for the Thrusters, an 8lb med ball, sliders that are a part of our new program about to launch, & 5lb dumbbells for the Lunge w/lateral raise!

Please don’t forget to warm up first & stretch after