Training while Injured

Can’t teach turbo tonight … Boo!! I’ve been nursing a little injury in my ribs since last week & am going to be cautious a little longer and not rotate or heavily engage my abs 🙁 So I ran & did a spin workout instead. When you’re sick/injured, be smart so you can heal but usually there are SOME things you can safely do without aggravating the injury further. Be creative.. check with your doctor first but try new ways to get strength & cardio in. See it as a maintenance phase until you heal. Nutrition needs to be on point at times like this 🙂