Yah, working out was just not happening today but that’s ok!
The clean eating & intermittent fasting was just not happening today either ..but that’s ok!
When I miss a workout, since I rarely do, I tell myself it was a needed rest day and when I eat too many carbs in a day, I call it refeeding. It helps me stay on track to tell myself I’m still very ON track
Happiness is in the mind of the beholder.
And so basically I should be good and ready to kill it tomorrow!
How bout you??