Working out was just not happening today but that’s ok!

Yah, working out was just not happening today but that’s ok!

The clean eating & intermittent fasting was just not happening today either ..but that’s ok!

When I miss a workout, since I rarely do, I tell myself it was a needed rest day and when I eat too many carbs in a day, I call it refeeding. It helps me stay on track to tell myself I’m still very ON track