Leg Day

5 exercises, 16-20 controlled reps (this is sped up) 3 sets!
I mixed in triceps in between sets (& I’ll post that too)

If you watch, will you click Like or share while you’re at it?? I need to know if you like these

For legs, I do a workout I’ve made up like this 1-2x a week or a combo of exercises from BodyBeastLegs, 21DF plyo from 21DayFix Extreme & ChaleanExtreme