20 Hi/Low HIIT – Jenelle Summers

Would you attempt?!

☝In this one, go light on the Kettle Bell swings .

On the jumping lunges & the kicks, right + left =2 reps. ✌

The jump squats, Burpees & jumping lunges will be your high intensity interval, so plan to go all out with no breaks for those.

Recover with your light KB swings, Goblet Squats, & low front kicks.

A 5minute warmup plus 3 times thru should make this workout between 20-25 minutes of a ‪#‎bootybuildingHIIT