Pre-work out food

Doesn’t this look good? My pre-workout snack today: Ezekiel toast with a half banana sliced.. No butter of course. This was 120 calories and pretty low on the glycemic index (which means you will burn more fat in your workout).

Shakeoloy is also low on the glycemic index unless you’re adding high glycemic index ingredients. And this was one hour prior to my workout. If it were 2-3 hrs before, I’d double this serving. Everyone has different needs though based on your metabolism, your size, etc. so try some things to see how it affects your energy and that you feel the food has had time to digest. You want your body focused on the “work” not still trying to digest.