Abs!

/in , , /by

absMy Abs Seshhh…
Are the tights too distracting??

(Click the image to watch video.  Music will play 🙂 )

I did 2 rounds but only YOU know your own fitness level & where to modify. Warm-up first

20 tucks on #TRX or #StabilityBall

20 straight leg lifts (w/weight or med ball)

20 Mtn Climbers on #TRX or with #PiYoSliders

20 bicycle abs (right +left =1)

20 crunches on tailbone (knees up)

20 oblique (alternating sides) tucks on TRX or using piyo strength plates/sliders

If you need ongoing workouts to do at home, message me on Facebook or KIK me for advice on what would be the best program for you, given your goals.