Be In Tune With Your Body

What’s your workout today friends??

I’m trying some easy incline push-ups & some Lunges in the kitchen. I’m not myself yet but I think I’m ready for a light workout today or tomorrow👏🏼.

Always just do what you can & according to Doctors orders. Get out of the all or nothing mentality. If you’re injured or recovering from something, be in tune with your body and just do what makes sense. In most cases, using your muscles is good, so do something☝🏼