Who loves breakfast for dinner?
Who loves breakfast for dinner??!! 
2 eggs, 2 egg whites, spinach (More in the omelet, on top is for decor 
) & some shredded cheese.
Avocado & hummus to top it off 
Zella leggings and Nike Metcons
Some of you were asking me about these leggings .. the brand is Zella. One of the Christmas gifts from Mom & Dad! 
And my son bought me these awesome Nike Metcons DSX Flyknit2 for Christmas 
! I didn’t even know they existed -couldn’t have picked a better pair myself! So thoughtful & so generous!!
Abs/Core
An ab/core workout per some requests.
You in???
You don’t need to do all of these & you should definitely modify if any of its unfamiliar/difficult to you. I hate to even put reps & sets on this bcuz it’s really a matter of your fitness level, core strength & endurance, etc. I do core work like this for just a few minutes 2-3 times per week.
This is OF COURSE double time speed just to quickly demo, but in real life, go slow & controlled so you can concentrate on the contraction 
& your form.
Warm up first ..I did my lifting & cardio before this. I was SPENT when I filmed this 
What matters at the end of the day…
At the end of the day, all that matters is that you stayed true to your life’s priorities & hopefully happiness is one of them
Agreed?!
New Fitness Routine for Pets
These 3 just turned another year older 
. Time’s flying! Why can’t pets live longer?
We’ve committed to a new fitness routine for them More walks! It’s important for OUR gut health to get outside more often anyway
Real Run after Calf Tear
First time doing a real run 
after my GastrocTear (calf tear) & finished 2 miles with ease! I’ll build to my normal pace & mileage in time.. but I’m happy & grateful for Dry Needling, Cupping, & US therapy at physical Therapy !
Can’t believe I was on crutches 7 weeks ago! If I can do this, YOU can do this!
Did back & legs after that.
Salad-a-Day
The tuna salad is tuna and mayo (but the mayo is made by Primal Kitchen.. it’s made using avocado oil )
Nike Air Prestos
How can these Nikes NOT be for working out?? They’re Nike Air Prestos & that’s what I heard! So I just lift in them 
.
Anyway, here’s what you’ll need- at a minimum- for the new program that released today!! The focus of these 80 different workouts is ABS, BOOTY and fat burning! But can I just add, your nutrition is ALWAYS key with any program.
Quick Cardio Interval
Simple, but effective, yesss??
You can add this on to the end of your lift sesh 
just to increase calorie & fat burn!
I used 15lb dumbbells for the Thrusters, an 8lb med ball, sliders that are a part of our new program about to launch, & 5lb dumbbells for the Lunge w/lateral raise!
Please don’t forget to warm up first & stretch after 
Are you spending time learning?
What are your podcasts? 
If you feel stuck & unmotivated, it might be because you’re not spending time LEARNING 
.
No new information is coming in, therefore no new thoughts are coming out 
It’s so easy to get stuck in excuses instead of EXCITED 
due to new perspective. I spend hours each week learning new things thru podcasts, trainings, googling answers, & observing what works for me and what works for others. I listen to something new every morning as I get ready for the day & while I’m doing anything that’s mindless.
