Ab Session
👇Click here and like the video on my FB page if you still want video workouts!
☝I’m excited to start our “New Year New Rockin Body”!
☝To receive future invites, if you’re not a coach & don’t have one, enter your email address on my blog👍
Bloopers
BLOOPERS VIDEO.
The successful dunks are on IG. ☝
Maybe you have to know my husband Matt to get how funny this second fall is?!
For someone who’s so athletic, have you EVER seen a more awkward fall???
I mean, it’s like he gives up on any possibility of coolness half way thru the fall😂Turn up your volume 👌
Life is a Gift
Love this! Feel free to share!
I don’t know who to credit for this quote, possibly amberdodzweit on IG, as that’s where I saw it😊
Lighting
Whoa!
I don’t have one of these yet😳!
Lighting makes a HUGE difference in your pics!
Check this out & share too! 👍
Post shopping snack
Post Christmas Shopping snack! Yes, I procrastinate & the mall is NUTS! Do you know how much I just wanted to relieve that stress w/a Skinny Mocha☕& a protein bar🍫?! ..(my old self’s favorite combo!😁)
But trying to be better & hoping you are too (whatever “better” looks like for you!
This was a 150-calorie, 18g protein snack! Plain Greek yogurt with Sweet Leaf Vanilla Creme Stevia Drop (full drop & some more to taste!)👌 With raspberries (Obviously🙄) & some granola for decoration👌
1 red❤ & 1/4 purple 💜
Behavior I don’t get
If there’s one behavior I don’t get, it’s to try to intimidate others.
If someone doesn’t make eye contact or smile, I try to remind myself they may be shy… Because that’s how I was.
But.. People who intentionally try to intimidate you, ignore you (or look you up and down) & make you feel inferior… why?? That lacks class & in such an obvious way.
It makes them feel better about themselves? I don’t get it..🙈☺
Instagram Husband
You all have seen this, right!?!?! Sooooo funny!!!!
And no, Matt’s not an Instagram husband.. I learned long ago, a tripod is the way to go! grin emoticon
Every stage
Good morning #fitfriends! Enjoy every stage of your fitness journey bcuz every day is either a personal win🏆 or an opportunity to learn💡 or laugh 😂.
Day 2 of Hammer and Chisel
And yes, I do strict pull-ups too! I do strict for strength & kipping pull-ups for cardio (they’re hard too, just totally different move all-together). 👍😁
This was part of the Day 2 workout of Hammer & Chisel I did on Monday! And yes, you can modify with NO pull-up bar or bench 👍
Simple yet delicious Raspberry snack
Yessssss????
Sweet afternoon snack– raspberries w/chocolate protein drizzle!!
I used 1/4 scoop of BB Recover for my protein with BCAAs & just mixed it with water until it was a syrup consistency. It was SO GOOD!!
1 purple 💜 & 1/4 Red ❤ from the H&C meal plan👍