Who's got your back

My Rock

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Who's got your backWho’s got your back??

I rarely show pics of my hubby & son because both just really don’t like to be in pics so I respect that (because I was TOTALLY like that too), but I have to just say… Without my husband Matt, of over 20yrs marriage, I could not have built this business where I get to live & work my passion–fitness & health! He believed I could build this biz & helps me SO much behind-the-scenes.

He supports me to be my best & makes me laugh so hard it hurts!

I hope your significant other shares your values, your humor, your love for fitness, fills your gas tank without you having to ask, takes the puppy out 2-3x in the middle of the night bcuz he doesn’t want you in the dark and is your #1 biggest fan!

p.s. I suppose this post is more appropriate on Valentine’s Day, but we were “unplugged” for the night

Marketing Impact Academy is Open!

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chaleneDo you know Chalene the as..
the Fitness guru….OR….Chalene as the Business guru?

Btw, did you see this video and that Marketing Impact Academy is open for registration today?

As you may know, it fills up super fast. No I’m not an affiliate in ANY way, just a huge advocate of my sisters trainings to help business owners like myself and entrepreneurs.

Everything you learn is step-by-step and broken down to help you reach MORE people, more effectively, and that of course helps your business grow exponentially. My business is BEYOND where I ever dreamed it could go at this point, and I really cannot thank my sister enough for all she’s taught me and so many of my leaders too!

Please share if you have friends or family members in business as well 🙂

Start Your Own Fitness Business

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Start Your Own Fitness BusinessOn the fence?

Send me a message, and I’ll get back in touch with you & we can see if it would be a good fit for you!

Mobile Workouts

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Mobile WorkoutsHave you heard the BIG news yet?!

Next month for customers & us coaches who have a Club membership ($38 per quarter as of right now), Beachbody will have most of their fitness programs & corresponding meal plans available to be streamed from our phones, iPads, etc- whenever you have wi-fi . The newer programs will only be on DVD.

As a coach who qualified for early access to this, I’ve been using this already! It’s SO much more convenient to just open my phone & get to work!

p.s. The “Fire 45” workout here from my sister’s Turbo Fire is my all-time FAVORITE! This song is the BOMB

Easy Breakfast

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Easy BreakfastSteel cut oats (or an instant oatmeal if you can find a decent one) with 1/2 scoop chocolate Shakeology mixed in for added protein & super foods! If you’re using Instant, add lots of extra water before you heat it for 45 seconds so that the Shakeokogy can be mixed in (AFTER HEATING) otherwise it will be too thick!
Please let me know if you try it!

When you’re in a bind, you can order Starbucks Steel Cut Oats & mix in a full packet of Shakeology.. carry packets in your purse. So good, filling, high protein & tons of nutrition!

Compelled to Climb

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rock wallWhen you are staying in a house with a rock climbing wall, you feel immediately compelled to climb.. Right?! Wedge boots & all!

Or at least that’s how I felt but big sister Chalene Johnson & good friends Mindy Lawhorne & Jen Delvaux made me get down 🙂

Just Playin’

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Just PlayinEvery day doesn’t have to be super intense, just move & release some stress.. Deal?

Feeling Great and Back on Track

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Feeling Great and Back on TrackFeeling great & back on track after completing the 3-Day Refresh!

I just needed to get back on track with eating, cravings & bloat after the “girls weekend” for Chalene’s birthday.

Triceps Work

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Triceps Work

This is just some of my tricep fun today!

And no, you don’t need to do your tricep push-ups on your fists, my wrists are just too sore to be in that position right now (thanks to all the Snowboarding falls!)

Comfort zone or CHARGED zone

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comfort zone or CHARGED zoneAre you living in your comfort zone or CHARGED zone?

I used to be SO comfortable in my career & not willing to venture outside that zone.
BUT.. I felt something was missing & it’s because day to day I wasn’t feeling like I was having an impact. I’m so glad I finally stopped trying to live the “traditional” life. If you’re like me & not motivated by money, then you’re probably motivated by purpose.

Opportunities for you to live your purpose are all around you, you just have to be willing to take some educated risks & start plugging away little by little every day!