Do you workout morning or night?
I highly recommend morning to get it off your plate. Text a workout partner to get each other up. But if you miss your morning workout, create a 20-30 minute window elsewhere & make it non-negotiable… Turn on some music & start drinking your Energy & Endurance so you get in the mood. You may think you’re too tired & maybe you are, but push play and decide 5-10 minutes into it. Chances are you just needed to START.
I MaxedOut Did you today?
It wasn’t Insanity Max30 this time, it was a lift & run day.. But I stopped 20 minutes in & started my stretches. That’s not like me to stop early but every day is a different challenge, mentally & physically.
Whatever your 100% is today, give THAT!
I always wanted my own home gym where I could work out when I want, how I want & with who I want. I’ve finally made that vision come true due this business Don’t get me wrong, I love gym workouts too but home options are KEY because life is BUSY. I had a great time Turbo’ing with Liza Jane, Hannah O’Connor, and Cory Tice Miller this morning!! Killer Abs & stretching followed.
Working out today so tomorrow can be a rest day??
Just a quick pre-workout selfie this morning to show this cute “Sorry I take Selfies” tank I just got for Christmas from @lizasimrell !
Are you back?! If so, what’s motivating you?
Or are you one that stayed on track anyway?
Just some work in progress here!
You don’t have to have a gym membership, you don’t even have to have weights, you don’t even need a full 30 minutes (yes, those things are great & can help but not absolutely necessary!). You need a workout plan, daily accountability, & nutrition guidelines that you can LIVE with!
If you’re doing PiYo, you know how triceps push-ups give your arms great shape!
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I love this!! Don’t you think Missy Elliott should do TurboFire next !?
p.s. Insanity fans, Insanity Max 30 is launching in December! Message me with your email if you want to be put on the list to be notified when it’s available!
Isn’t this awesome?!! Missy Elliot lost 30lbs doing Insanity & T25, 2 of my favorite programs!! I think it’s pretty cool that even celebs do these programs & get great results!
Anyone get their start into fitness with Turbo?
It’s a workout that saved so many people from depression, obesity, tragedies, and so much more! Like I said before, I still Turbo!
(Click the image to watch the video. Music will play 🙂 )
Do you Turbo??
YES, I still turbo & love it! It’s the program that saved my fitness life from burn out years ago!
Did you fit your Saturday Sweatfest yet?!
I woke up early to work out!