Eat what you need

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Eat what you needStopped after T’s basketball game to pick up lunch at our favorite deli and Ohhhhh..how I wanted to just order a big fluffy high-carb bagel loaded with cream cheese & high sodium turkey ..and a side of soup-also very high sodium. But it’s not worth it to me. I work too hard.

If it were a special occasion, I would have indulged! But temptations are ALL around us..& if they’re in your HOUSE, that’s even worse! Get rid of it!

Take a deep breath & buy what you like but is a healthier choice.

This is half of a veggie spinach wrap..no cream cheese or cheese, all-natural Light Blue Cheese dressing for dip in the bowl (barely needed any because it’s a strong taste) & a half serving of Peanut Butter Banana Shakeology for added nutrients & protein.

Congrats, Jenny!

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CONGRATS JENNYFRIENDS and COACHES.. if it weren’t for people like JENNY taking a leap of faith and pursuing their passions.. *I* could not do what I do! So, MANY MANY THANKS in advance for helping me give props to Coaches like JENNY SYDNOR for achieving EMERALD.. in her first month as a Coach Btw!

Jenny is a mom of 2, has been married 18+yrs, and works full-time in Supply Chain Management.

Jenny loved the gym but was finding it taking precious time out of her busy schedule. So she discovered Turbo & ChaLean Extreme and convenience (and effectiveness) of working out from home. She was a HUGE skeptic of Shakeology at first, but is now going thru it like water!

CONGRATS JENNY!!!!

Have you tried these yet?

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Have you tried these yetHave you tried these yet?

I’m trying again to give up Quest Bars (the chocolate chip cookie dough… nothing wrong with them, I just don’t think it’s right that I want 2 a day, and dream of having one with every second!

These are an AWESOME alternative, have more nutritional value, & are just as convenient as a bar when you need something QUICK or just a healthy sweet Chocolate Peanut Butter treat for you & the family.

RECIPE:
1 cup Dry Quick Oats
1 cup “Just Great Stuff” (Amazon)
1/2 cup Natural PB
1/2 cup unsweetened applesauce
1 serving Chocolate Shakeology (reg or vegan)
6 packets all-natural Stevia

Remove jewelry, mix all into large bowl, form into golf ball size bites,
Place in ️freezer& keep there. Ready to eat within seconds of removing it from the freezer.

They’re NOT impressive warm & mushy.

p.s. I choose Just Great Stuff over PB2 because it’s organic & has cleaner ingredients but the same taste.

Purple Passion Smoothie

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Purple Passion SmoothieThis was SO creamy & delicious!! Recipe below!

1 cup Frozen Mango Chunks
1/4 cup Frozen Blueberries
1 cup Vanilla Unsweetened Almond Milk
1/2 cup water so it’s not too crazy thick
1 serving Vanilla Shakeology
1/2 scoop Vanilla HydroWhey (optional, I just like extra protein after a lift PLUS it makes it extra yummy!)

Blend. No ice needed due to the frozen mango chunks

Congratulations, Tiffany!

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Congratulation TiffanyPlease help me congratulate my good friend TIFFANY for achieving EMERALD in her business (and on her transformation!)

Tiffany uses Vegan Shakeology and has been gluten & dairy free for just over 2 years! She started with p90x and now also enjoys the gym & running; working towards a 10K!

Tiffany owns her own successful company Task-Unlimited and still makes time for fitness and helping others!!

Congratulations Tiffany!! Soo happy for you!!

 

Go-to Breakfast

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Oatmeal + ProteinWhat’s your go-to breakfast?

I normally do eggs & egg whites with veggies in the morning but a freezing cold snowy morning calls for hot oatmeal (all-natural, wheat-free, Gluten-free Instant made GlutenFreeda) with a 1/4 scoop Protein & Superfoods (=Vanilla Shakeology). I think I like it better with Chocolate Shakeology though.

I know chocolate oatmeal probably sounds ODD, but I’m a chocolate lover!

 

Time Crunch Food

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Time-Crunch FoodWhat’s your go-to in a time crunch?

This Quinoa Burger was SO good and perfect for my time crunch tonight! I had mine on a Sesame Ezekiel bun (find in most grocery store freezer sections.  I keep them frozen and toast the bun in the toaster). We found these Quinoa burgers at Kroger. I had a half Shakeology with it for added protein and nutrition.

 

 

P90X3

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P90X3What do you think of P90X3 so far?

No, I haven’t tried it yet. I can’t do it until this hamstring/glute injury heals (honestly seems it NEVER will)  Anyway, I love it when I see my sister’s programs or any of Beachbody’s fitness programs and Shakeology featured in magazines and on TV.

Fitness Coaches…there’s no doubt we’ve teamed up with the BEST in at-home fitness!

p.s. love the abs!

Congratulations, Angie

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Congratulations, AngieFriends… Please help me congratulate the super sweet & positive Angie Bellemare for achieving DIAMOND in her business!! This means she’s an excellent leader to her team!

And although BOTH pics are beautiful, Angie was actually in & out of the hospital & having inexplicable health problems. Then she started Turbo Fire & Shakeology and her health problems started to go away! How cool is that?! Annnd…her hubby just won $500 as a quarterly BB Challenge Success Story!

 

 

High Protein & Good Fats

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High Protein & Good FatsI eat similar things every day – egg white scrambles, salads, chicken, turkey, wraps, Shakeology – I just mix up what I’m putting IN them so that I have variety.

I’m not a perfect eater, I’m not a cook & if it takes longer than 10min, I’m out! When I want food, I want it NOW.

This is an egg white scramble with baby spinach, green red & yellow peppers, avocado & salsa on the side. Filling, high protein, good fats, & yummy!

Approx 250-275 calories & 25g protein (from 5 servings of egg whites).