Ezekiel Wraps

Have you found Ezekiel wraps in your grocery store freezer section yet? Wheat makes me bloated and I don’t do white bread, so I love these!  I didn’t have chicken already cooked up and I like it to be high protein, so I quickly scrambled 100% liquid egg whites (5 servings, 125 calories and 25g protein) to use as the base with spinach mixed in, then topped with cherry tomatoes, olives, salsa, and Reduced Fat sharp cheddar. It’s all on an Ezekiel wrap which I made a little crunchy by putting it on stove with cooking spray for a few minutes first. It’s 400 calories and 35g protein.