The Dirty 30

Click image to play video:  WARNING: Music Plays 🙂 What…
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Get Your Sweat On

(Click the image to play video. WARNING: Music Plays 🙂 Too…
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Anniversary Workout

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Hard work beats bad genetics

I'm not saying it's easy. I'm just saying it's doable & well…
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Back Work

Just a peak into some of the back work I do 🙂 (Click the image…
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Toes to Bar for Abs, arms and shoulders

The song.. Do you like it?! (Click the image on the right to…
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You Can’t Crunch Your Way to Flat Abs

I'm sure you already know, you cannot target one area for fat…
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Thrusters

Whether it be a shoulders day or a leg day, I've been adding…
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Stretch

Stretch

How much do you stretch post-workout? Please don't skip your…
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Weekend WOD

Weekend WOD

Don't hesitate, don't negotiate, #justdoit before your brain…
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Pursue Strong!

Anyone with me?! It's just what I say to myself to take the…
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PiYo

Interested in hearing more about PiYo from my sister Chalene…
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