4 Drill Cardio Interval
Who’s game for this quick cardio interval??
You could add…
Who else needs a no impact workout?
Who else needs a no impact workout??
Substitute what u…
What was your wod?
7 Reps! PR Today was a low impact version of Fire30 + biceps…
Monster Walks
Monster walks!! Try ‘em they’re fun! Do a big sumo squat…
Weight Lifting That Works
Don’t let the big weights fool you... I am actually pretty…
3 Round Workout
THIS IS 3 ROUNDS ..but modify as YOU know your body & fitness…
Kettlebell WOD
Read closely: 3 ROUNDS of this Tag your gym buddy!
I…
Sore abs and I love it
You know what LISS stands for right?
That’s what I needed…
Fasted Cardio
Fasted cardio this morning! Do YOU do fasted cardio??
I know…
Increase your fat burning metabolism
Has lifting changed your shape?! Which program, if any, made…
My first time climbing a rope & I loved it!
I'm on a rope!!
My first time climbing a rope & I loved…
Foam rolling … do you do it?
Foam rolling .. do you do it?
Feeling it's necessary after…