Mini Leg Day

What was your Saturday workout? My Mini Leg Day looked like…

Don’t Give Up Fighting that Negative Voice in Your Head

When I feel like overeating, skipping a workout (for no reason),…

Speed 35 (Shift Shop)

Annnd done! What did you do today?! I was going to do cardio…

Romanian Deadlift vs Traditional Deadlift

Quick example of Romanian Deadlift on the left & traditional…

Peloton Bike

Matt got me a Peloton bike for Christmas & I love it so better…

Incline run + leg workout!

Ran 3 miles on an *incline* today!! Then did a leg workout.…

Snow shoe run the mountains!

Killer shoulder workout before we snow shoe run the mountains!…

20 Hi/Low HIIT

20 Hi/Low HIIT

Crossfit wod …”Annie”!

One of my favorite crossfit wod's .. "Annie"! You go as fast…

Pendelay Rows

What was your workout today?! Today was a 25 min run plus…

Who loves a quick cardio circuit ??

Who loves a quick cardio circuit ??

Never never take your health & fitness for granted

It's Thursday night & we avoided Pizza ! How about you?!…