Mini Leg Day
What was your Saturday workout?
My Mini Leg Day looked like…
Don’t Give Up Fighting that Negative Voice in Your Head
When I feel like overeating, skipping a workout (for no reason),…
Speed 35 (Shift Shop)
Annnd done! What did you do today?!
I was going to do cardio…
Romanian Deadlift vs Traditional Deadlift
Quick example of Romanian Deadlift on the left & traditional…
Peloton Bike
Matt got me a Peloton bike for Christmas & I love it so better…
Incline run + leg workout!
Ran 3 miles on an *incline* today!!
Then did a leg workout.…
Snow shoe run the mountains!
Killer shoulder workout before we snow shoe run the mountains!…
20 Hi/Low HIIT
20 Hi/Low HIIT
Crossfit wod …”Annie”!
One of my favorite crossfit wod's .. "Annie"! You go as fast…
Pendelay Rows
What was your workout today?!
Today was a 25 min run plus…
Who loves a quick cardio circuit ??
Who loves a quick cardio circuit ??
Never never take your health & fitness for granted
It's Thursday night & we avoided Pizza ! How about you?!…