Run + Delts

Ok, so today was..... • 3-min fast-paced run •12 shoulder…
Read more

Doing anything for just one minute seems do-able…

I like these because mentally doing anything for just one minute…
Read more

Ab workout – to the beat!

Ab work to the beat = more fun right???
Read more

Build the muscle and burn the fat!

I hear all the time .. "I want to build *lean* muscle" ...…
Read more

How To: Push-ups

Ok, permission to brag.... How many push-ups can you do consecutively?! If…
Read more

HITT Workout: Booty & Legs

A quick HIIT that works the booty and legs! 3 times thru!! 10…
Read more

Killer Workout Today!

My workout killed me today! 10 rounds of these two! Is there…
Read more

We cannot take our health or life for granted

Sooo sore today from doing my own leg day workout (search #jenelleslegday…
Read more

Don’t Skip Strength Training!

Music is back on this time.. cool?? And just a reminder, don't…
Read more
16 minute HIIT

16 Minute HIIT

Tag a friend and do it tomorrow at the gym?? I did a mini…
Read more

Chest + Abs

This is a great no-gym-required chest & core workout if I…
Read more

Go-to for total body strength & cardio…in under 30 min

What's your go-to for total body strength & cardio ..in under…
Read more