Strength Circuit

Give this a try and see what you think.
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When you only have 25 minutes

Matt & I did this, 3 rounds, in 24 minutes! Would you do…
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Left or Right?

My left side of my body is so incompetent compared to my right. Do…
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Turbo fire impulse song

When this song comes on, your lift turns to Turbo-on-impulse!   DISCLAIMER:…
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This isn’t just about biceps..

First off, we had to film a few times because my husband Matt…
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Functional fashion!

Webinar-ready on top,  workout-ready on bottom, and I have…
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About my “What does a beachbody coach do?” video

A superfood chocolate mint smoothie & a salad.. is there…
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Try Something New

Seriously! There's more to life and you'll never know until you…
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Ab-Burner

Here's a lil ab-burner for ya! 😉 Do these slow & controlled;…
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Tabatas Circuits

Would you have walked by (we got some dirty looks) or jumped…
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Glutes, Hams, Quads, and Cardio! All in one!

Warm up first of course! 20 reps of each, 5 rounds! For…
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Need a quick HIIT for tmrw???

Go all out with no break for each set of 30 reps. Take a 10 second…
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