20 Minute Interval Workout

Do you know what your workout will be tomorrow?? Here was…
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All You Need to Know about Shift Shop

One of my top coaches (& also one of my closest friends)…
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Built In Fat Burners

Skipping leg day because you want to lose fat first?!?! No…
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Cardio Intervals

If you like drill-style, athletic workouts, you'll like the new…
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Who here does PiYo?

Who here does PiYo or has been seeing it on TV?! Some of the…
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Just your basic Arnold Presses

Just your basic Arnold Presses. Shoulders + Shaun week, Day…
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Who got their workout in already?!

Matt and I just finished RipSanity, which was the Day 5 workout…
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Lower Body Blast

Would you do this one? 🏃‍♀️💪🏼 This one should…
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Quick No-Equipment Workout

A quick no-equipment workout if you're on vacation or without…
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“How do I lose weight in my lower abdominal region???”

I am constantly asked "How do I lose weight in my lower abdominal…
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Leg Day

Here is a good Leg day routine to try out. Hope you enjoy! 3…
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20 Minute HIIT

This was the workout I did yesterday that I was going to explain…
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