New Normal

I set a new "normal" run pace today! If you don't specifically…
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New Toys!

New toys arrived!! As far as "toys" go is there anything better…
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Fitness+Nutrition+Support=Success

I'm probably preaching to the choir here but I'm still hearing…
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No Regrets

Most people I know, me included,have a BUSY weekend ahead.. So…
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Go Heavy

Alrighty? I mean seriously...you should be SHAKING when you're…
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Be YOU!

I heard this years ago & it really made me realize the people…
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Progress Pictures

Do you take progress picturess?!? It's REALLY a sure way to see…
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Workout Gear Matters!

Hopefully this doesn't sound shallow but if you workout with…
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Lift!

Unless you are genetically blessed with a lot of muscle, low…
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Challenge Yourself

I dare you to challenge yourself  TODAY to do a little more…
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Dips for Dayyyyyys

Dips for dayyyys!! Triceps are probably one of my favorite muscle…
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