Fitness+Nutrition+Support=Success

I’m probably preaching to the choir here but I’m still hearing a few say they want to lose fat before they start lifting heavy and intensely. What!?!? Cleaner eating + Adding muscle + Mixing up your cardio (and doing HIIT workouts) + Support/Accountability (so that you can be CONSISTENT in those areas), is what will get you the best and leanest results…that LAST! Figure out what pieces of the puzzle you’re missing, if any, and take action. Oh, and please spread the word…would ya?!? 🙂