Lift!

Unless you are genetically blessed with a lot of muscle, low body fat & a high metabolism, then you need to start taking your strength training seriously NOW, along with clean eating of course. Hoping you can cardio-away a bad diet will put you into a vicious cycle. As we age, we lose muscle which causes our metabolisms to slow, our “curves” to sag, and makes us more prone to injury …UNLESS you counteract that & GAIN muscle as you learn to eat cleaner !