Fitness is not Optional

Fitness is a part of my life and I don’t wake up asking myself if I feel like it, or if I’m up to it that day, or if I have time for it. You have to acquire the mindset that it’s like taking care of your teeth or your hair or your house. Except your body’s health impacts your whole life and even your brain function. If I absolutely cannot fit it in, or it absolutely needs to be a rest day, I don’t beat myself up. But it IS a part of my daily routine, not an optional thing. And no, I don’t work out hours a day.It could be anywhere from 20minutes to an hour and 20 minutes. I do what I can 🙂