Focus On Who You Are, Not What You Weigh

ARE YOU LETTING THE SCALE DEFINE YOU?

The scale is only ONE indicator & often a VERY inaccurate one if you’re building muscle, which you should be doing if you want to be lean & sculpted.

Don’t let the scale derail your thoughts & efforts. You may gain water weight (muscles’ initial defense mechanism) & muscle weight. Ignore it & keep dialing into your workouts & your nutrition.

Don’t wait to lose weight before you start strength training; the more muscle you have, the more fat & calories you burn all day/all night