How many veggies per day?

On average, how many servings of vegetables are you eating per day?

Are your fitness results possibly being hidden by too many carbs & too much sugar?

Excess nutrients, even if they’re clean & healthy, are stored as fat. I get in about 2-3 servings of veggies that are in my daily Shakeology, plus 3-4 servings from my salads, wraps, & veggies in my egg whites…so ~6 servings total.

I don’t always get it right, but I never stop trying