Involve your spouse/significant other in your healthy lifestyle

Does your spouse/significant other workout & try to eat healthy like you?

I feel lucky Matt & I have that in common and always have but I wish more of you had that too! Here’s some things you could try:

1. Enter yourselves into something competitive together, something you’d both like, since he/she might not care initially about “fitness” as being competitive & feeling like an athlete. Before you know it, he/she might want to become fitter just to WIN. But then they start seeing the inward & outward benefits😉

2. Graduallyyyyyy & subtly transition certain foods/meals/snacks to healthier choices (☝🏼you don’t have to mention it’s healthy if that’s an annoying “thing” your partner thinks you push).

3. Does your significant other have aches/pains/signs of aging/muscle loss/illness/cancer in the family or cancer fears? Maybe put on a podcast in the car (as if it’s just for you to hear😉) but simultaneously educating them that sugar, processed foods, lack of exercise, excessive drinking, & stress are all compounding to feed those ailments but certain nutrition & supplements can actually act as medicine to fight them all.

For those that have converted someone, please share how YOU did it!🙏🏻