Need a quick Tabata style workout?

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TabataNeed a quick Tabata style workout?

Perfect if you’re short on time, traveling or don’t have easy access to a gym or equipment.

It’s a great Calorie Burner & ButtLift workout too!

(Click the image to play video.)

5-Min Warm-up (alternating squats & push-ups; on knees if needed)

  • 20 sec Jackknife Jumps*
  • 10 sec REST
  • 20 sec #MountainClimbers
  • 10 sec REST
  • 20 sec #SpeedSkaters
  • 10 sec REST
  • 20 sec #TricepPush-ups (on knees as needed)

Repeat for 6 Rounds!

NO BREAKS DURING THE 20-SEC INTERVALS. AS MANY REPS AS POSSIBLE.

Use the SecondsPro app as your timer. 1 min rest in between each round.

*Switch to the left leg lead for the jackknife jumps in round 2, 4 & 6.

Do a total of 6 Rounds!

Cooldown & STRETCH