Pre Weekend PepTalk

What’s more difficult -weekends or weekdays??

Weekends often include going out to eat, alcohol, more access to food/snacks because you’re not distracted by work, less of an eating routine & just generally MORE TEMPTATIONS.

Couple all that with a missed workout(s) or lack of activity & you could be gaining a half of a pound of FAT every weekend! Maybe more.

You might not see it until later but it adds up weekend after weekend. I have to remind myself how HARD I work & how hard it is to lose unwanted fat. You have to decide WHEN it’s worth it & when it’s not.

How to PREVENT it:
1. Grocery shop BEFORE the weekend to stock up on more fruits & veggies, your fav healthy treats, a motivating fitness magazine & more water!

2. Determine your game plan.. What will you eat this weekend & when? What’s worth it & what’s NOT. When do you need to bring snacks & when does your workout HAVE TO happen?

3. Get an accountability partner or join a challenge group for accountability

4. Fit your workout in EARLY

5. Remove all *trigger foods* & drinks from sight and access.