Pre-workout Snack

What’s your favorite pre-workout snacks or afternoon treat?

This is half of an Ezekiel muffin, toasted (at most grocery stores -freezer section), with organic Just Great Stuff chocolate powdered Peanut Butter (found online) and banana slices (obviously). Or I do raspberries!

If I have an hour or so to digest before the intensity begins, this will do it. But ideally, I eat two of these and give 2-3 hours to digest and drink water.

I like E&E with lemon-flavored “Crystal Light Pure” in it or my coffee before a workout. I’m not saying this is what YOU should do, everyone has different needs, tastes and goals:).