Strength Training

It took jussssst the right lighting & pose to show any definition☺ & this is my stronger leg… I’m not where I was 2-3 years ago prior to my hamstring injury when I could do sprints & a hard ‪‎legday twice a week ..BUT I’m proud of what I’ve maintained and excited to feel stronger & fitter everyday.
Here’s what I’ve been doing for legday recently…
🎯4 sets with 8-16 reps (rep to failure)

• Jumping Lunges
•  Romanian Deadlifts
  X4
• Weighted Romanian Split lunges
• Stability Ball Hamstring Curls
  X4
• Leg Extensions (or front racked squats)
• Weighted Hip Thrusts w/Back on Bench
  X4
• Walking Lunges w/Dumbells or Barbell
• Hamstring Curl Machine or Bridge Lifts
  X4
• Traditional Squats w/barbell or DEEP Plyometric squats
• Calf raises – weighted
  X4
• Plyometric Speed Skaters
• Sumo Squats w/barbell or weights
  X4

If you like to follow a video (especially because form & technique MATTERS), I highly recommend one of these for strength training:‪ Chalean Extreme, ‎Body Beast‪, 21 Day Fix Extreme or coming-next-month‪ ‎The Masters Hammer And Chisel.