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Ab Crusher

Ab Crusher!

How do ya feel about this AB CRUSHER?

3 rounds of the following

  • Plank w/20 Side Touches
  • Plank w/20 Hip Drops (10 each side)
  • Plank on the ball w/20 crunches
  • 20 Upright crunches or Bicycle Abs lying flat for oblique work (not shown)

*This video is sped up to fit it all in. Go SLOWER & concentrate on form & isolation

Ab Crusher