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5K RACE FOR RECOVERY

Such a great cause & way to start the day!!

What’s going to push YOU today????

5K  race for recoveryNeither of us trained for this & we both had grueling workouts yesterday (me, a heavy leg workout & Ty, 2 hours basketball + 2 hours neighborhood football + 2 Lacrosse games😰 !)

But last night T asked me to do this race with him today! I’ve always wanted to run a 5K with my son & I didn’t realize that would happen this morning! He told me 2 weeks ago he wanted to do this race ..but by himself.. so up til last night, I thought I’d be bundled up on the sidelines cheering him on with Matt, hot coffees in hand ☕😁.. That sounded great to me because I’ve not been able to run super hard lately due to a lingering knee injury that swells if I over-do it.👎

I’m proud of him for sticking to it this morning when I gave him every opportunity to sleep in (I felt he needed the sleep/rest & I was already SUPER sore 😆) but he kept saying ..”no I’m up! I wanna do it”. I know if he wants to be, he’ll be a great runner someday just like his dad!

And HUGE props to our neighbor Roman, who is only in 8th grade & WON the whole thing!!🏃🏆

2015 Goals

What are your goals this month or this year??

Thought I’d put this out there just for self-accountability!

I couldn’t fit everything & couldn’t fit specifics & deadline dates, obviously. And I didn’t include the ones that are a GIVEN.

2015 Goals

  • Only Work 11AM-3PM to increase family time
  • Help 22 more team members reach elite and $100K per year
  • Run a 19-minute 5K
  • Turbo 3X/ week to improve cardio strength/endurance
  • Help 60 Brand new coaches earn $500-$1000/WK
  • Overhaul my blog to bring more value to Fit Freaks
  • Overhaul my coach training site
  • Lift 5X/WK