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Quick Workout for cardio and abs

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What workout did you do today??

Here’s a quickie for cardio + abs!!
Quick_cardio_and_abs50 Bench Step-ups (25 ea leg)
50 Toe-Touch Abs
40 Bench Jump Squats
40 Toe-Touch Abs
30 KB Swings
30 Toe-Touch Abs
20 Burpees
20 Toe-Touch Abs
10 Jumping Lunges (10 ea leg)
10 Toe-Touch Abs
🔃🔃2 ROUNDS🔃🔃
☝Took me about 20 min⏰

Abs and Cardio

/in , , /by

Cardio_IntervalsIntervals of abs & cardio! You like?

1-minute of each & 4 rounds

☝Warmup first & modify as needed.

Instead of squats off the bench, you can do plyo squats. Instead of battle ropes, you can do burpees. Or, ..just pick 2 of your love-to-hate exercises from your Beachbody workouts as your 1-min cardio drills

 

Click the Video to the right to watch.