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Short on time? Try this

/in , , /by

Short_on_time_If you’re short on time, do you:
a) lift b) do cardio

I call this the ‪#‎2016wod‬ when you’re short on time & need both.‪#‎howmuchtimeyouspentatthemall‬
Modify as needed & always warmup 5-6 minutes FIRST.
20 minutes, as many rounds as possible but finish the round you’re on at 20min. 16 reps of everything! It’s full-body with cardio & strength built in.

Looks like this:
16 jackknife Burpees right leg
16 jackknife Burpees left leg
16 decline push-ups
16 thrusters ( I used 20lb Dumbbells)
16 Bulgarian split lunges 20# right leg
16 Bulgarian split lunges 20# left leg

Enjoy!

Upper Body and Core

/in , /by

Decline Push-ups (feet up on a bench) -try ’em!
When your lower body needs a serious break (too incredibly sore or injured), and the rest of your body does NOT happen to need a break, don’t forget there are a bajillion things you can do for your upper body & core for an entire workout.

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Warmup & do 1-3 rounds according to your time & fitness level
Decline Push ups20 traditional push-ups
20 Bicycle abs
20 tricep dips off a bench/stair
1 minute plank
20 Decline Push-ups
20 Supermans
20 Reverse Crunches
20 Tricep Push-ups (on knees or feet)