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Glutes, Hams, Quads, and Cardio! All in one!

glutes,_hams,_quads,_and_cardioWarm up first of course!

20 reps of each, 5 rounds!
For Mountain Climmbers, right + left = 1.
For side to side squat jumps, right+ left =1.
For Pendulum Lunges front + back = 1, do 10, then switch lead)